The Bane of Modern Technology – The New Indian Express

Who may have thought that know-how will change the best way we predict, stay, and work past our creativeness simply in a span of some many years? However now, the whole lot is only a click on away. It has made our life a lot simpler.

However know-how turns into an issue when it begins interfering with our each day life, resulting in dependancy. Researchers have additionally discovered a hyperlink between extreme use of know-how and psychological well being points like melancholy and nervousness.

With hyper-connectivity and rising dependence on know-how, the stress stage can also be rising and affecting our bodily and emotional well-being. On a bodily stage, extreme use of computer systems, smartphones can result in strained imaginative and prescient. Eye pressure may result in neck, and shoulder ache.

Wanting carefully at a pc or cell phone display screen may trigger mild sensitivity, dry eye, blurred imaginative and prescient, fatigue, and headache. Additionally, most laptop customers sit in a clumsy place for a very long time. Over time, this may increasingly result in musculoskeletal points. Those that are hooked on loud music and use headphones might undergo listening to loss.

An excessive amount of texting may result in muscle and joint ache. The longer you sit in entrance of a TV or laptop, the higher chance of growing some coronary heart downside. An excessive amount of use of smartphones, computer systems may trigger insomnia and sleep problem. Prolonged use of those applied sciences promotes a extra sedentary life-style that may trigger weight problems, diabetes, and heart problems.

On a psychological stage, the addictive use of digital applied sciences leads individuals in the direction of emotional instability, consideration deficit, melancholy, and nervousness. Teenagers want 9 hours of sleep each day however using smartphones until late at night time denies them the required sleep.

This ends in an absence of focus. Smartphones and social media websites stop them from experiencing solitude. In consequence, they really feel lonely and misplaced with out their smartphones. Those that watch an excessive amount of violence or porn undergo from an absence of empathy as they change into accustomed to on-line violence.

Multitasking has change into a brand new norm. Whereas driving we discuss on the cellphone, whereas watching TV we additionally verify our smartphones. That is making us much less environment friendly. Those that do multitask have extra problem filtering out irrelevant info than these specializing in one activity at a time. However the largest downside we face in the present day is our shortening consideration span.

In 2000, our consideration span was 12 seconds. However in 2015, it decreased to eight.25 seconds. Even goldfish that we preserve in aquariums have a bigger consideration span. It will probably maintain its focus for 9 seconds. It is because know-how has created infinite sources of distraction.

Our smartphones have change into mini-computers that may do an infinite variety of issues. Individuals do not wish to sit in silence any longer. However it has penalties. In brief, we’ve much less focus – an excessive amount of multitasking – and never sufficient actual connection.

We presently stay in a tradition that fosters attention-deficit dysfunction due to hyperconnectivity. That is additionally profoundly altering our reminiscence patterns. Our reliance on the Web has decreased our capacity to simply retain info. Nonetheless, it appears that evidently our capacity to recollect the place and find info Is bettering.

As of now, there are 4.48 billion lively social web site media customers. However are we extra related? Definitely, when the technological revolution was going down, all of the well-intentioned individuals believed that it could convey individuals and cultures collectively. As a substitute, it has made us extra polarised than ever. All of us are cocooned now.

All of us stay in our echo chambers the place we solely hear our voices. Human interplay is a casualty in the present day. Our price isn’t judged by not what number of mates we’ve however by what number of followers we’ve on Fb, Insta, or Twitter.

This steady distraction and lack of solitude or introspection create a really actual downside and that’s not understanding oneself. This creates nervousness and thus once more reinforces the necessity for distraction and finally extra stress.

Silence has change into insufferable for our youth. They can not stay with their ideas and are repeatedly in quest of distractions. On this age of know-how, brooding and considering have taken the again seat.

Sadly, our society locations an excessive amount of worth on intelligence and innovation. However paying attention can also be equally, if no more, essential. Inattentive individuals cannot do something worthwhile besides routine jobs.

That is why all these innovators, be it Invoice Gates or Mark Zuckerberg, meditate. It helps them keep centered. That’s why our sages all the time connected an excessive amount of significance to focus and attentiveness. That they had found the best easy secret for peace and bliss. Simply sit down and watch your ideas.

When you change into a witness or sakshi to your ideas, you’ll find that they’ve begun to vanish and an odd calm is enveloping you. You’ll really feel extra centered and extra attentive. And this must be your precedence within the new yr. Depart all of your devices and tech for one hour each day and meditate.

(The creator is the founding father of Science Divine)

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